MON 9:00 AM - 1:00 PM, 6:00 PM - 9:30 PM
TUE 12:00 PM - 1:30 PM, 6:00 PM - 9:30 PM
WED 9:00 AM - 11:30 AM, 6:00 PM - 9:30 PM
THUR 9:00 AM - 1:30 PM, 6:00 PM - 9:30 PM
FRI 9:00 AM - 1:00 PM
SAT 9:00 AM - 11:30 AM
SUN 9:00 AM - 1:00 PM
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Body Braid Yoga with Diane Bruni
Yoga Mala To Celebrate Spring Equinox
Spring is here! Come out of hibernation. Allow Prana, the Sanskrit word for life force energy, to flow through you body. When Prana is freely moving and unobstructed, we experience our vitality, good health, and joy. Spring begins on March 20 and we are already into daylight savings time….. time to take off the winter […]MORE INFO
Here are 10 yogic Tips to Get in Shape with Yoga This Winter Season, specially intended to make your winter healthy and happy. While you’re at it, please note that yoga is not just a form of physical training and meditation; rather, it is a lifestyle and philosophy as well. For one thing, you should eat […]MORE INFO
A few lessons I learned about Getting back to yoga. It happens. Sometimes you just fall off the Yoga-practice-routine wagon. Busy period at work, family obligations or other seasonal activities; perhaps your membership ran out, you were sick or you went on vacation, or maybe you had a discouraging class. Whatever the reason – people […]MORE INFO
from time.com by Markham Heid Devoted hot yogis swear by the activity’s many benefits. Others roll their eyes and wonder: Is it even safe to work out at 104 degrees? Here’s what the experts say Start poking around for hard science on Bikram or “hot” yoga, and you’ll find something curious: There’s not much of it. “Considering […]MORE INFO
A person can “. . .fight heavy genetic issues with yoga and keep spinal surgery at bay,” says Vijay Vad MD, a sports medicine specialist at the Hospital for Special Surgery and faculty at Weill Cornell Medical College. He’s also the author of Back RX: A 15-Minute-a-Day Yoga- and Pilates-Based Program to End Low Back […]MORE INFO
“The art of Contrology proves that the real guide to your true age lies not in years or how you THINK you feel but as you ACTUALLY are as infallibly indicated by the degree of natural and normal flexibility enjoyed by your spine throughout life. If your spine is inflexibly stiff at 30 you are […]MORE INFO