MON 9:00 AM - 1:00 PM, 6:00 PM - 9:30 PM
TUE 12:00 PM - 1:30 PM, 6:00 PM - 9:30 PM
WED 9:00 AM - 11:30 AM, 6:00 PM - 9:30 PM
THUR 9:00 AM - 1:30 PM, 6:00 PM - 9:30 PM
FRI 9:00 AM - 1:00 PM
SAT 9:00 AM - 11:30 AM
SUN 9:00 AM - 1:00 PM
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Themed classes : Backbends & Balance
Kundalini Yoga on Wednesday 7:45 PM
Kidney Function is Important The kidneys have many important functions in the body – regulating fluid – thinning blood – removing wastes – balancing minerals and balancing pH. Indirectly, the kidneys give strong bones and teeth, and stabilize your nervous system. In Ayurveda, the kidneys are linked to skin, perspiration, blood sugar balance, fat metabolism […]MORE INFO
A person can “. . .fight heavy genetic issues with yoga and keep spinal surgery at bay,” says Vijay Vad MD, a sports medicine specialist at the Hospital for Special Surgery and faculty at Weill Cornell Medical College. He’s also the author of Back RX: A 15-Minute-a-Day Yoga- and Pilates-Based Program to End Low Back […]MORE INFO
“The art of Contrology proves that the real guide to your true age lies not in years or how you THINK you feel but as you ACTUALLY are as infallibly indicated by the degree of natural and normal flexibility enjoyed by your spine throughout life. If your spine is inflexibly stiff at 30 you are […]MORE INFO
1. Start Small. One of the top reasons why people are resistant to starting yoga is the intimidation factor. With name-brand yoga gear, the rapid corporation, and prohibitively expensive monthly class packages, it is no wonder that this industry seems not so beginner friendly. At Yin Yang Yoga Loft we guarantee you personal attention, small groups […]MORE INFO
“Nobody’s saying we’re all going to do yoga and look 20 forever. But yogis are renowned for their inner and outer vitality, ability to move, breathe, stay strong and active. If that’s not the fountain of youth, I don’t know what is!” Sadie Nardini Ageing is a reality of the passing in time. What we […]MORE INFO
The language of Yoga is Sanskrit. It is believed that word Yoga is derived from Sanskrit root , yuj, which is translated to mean “yoke”, “tying together” and “to unite”. The most common interpretation of the word “Yoga” is yoking together of mind, body and spirit. This is achieved in practice when practitioners are totally […]MORE INFO