MON 9:00 AM - 1:00 PM, 6:00 PM - 9:30 PM
TUE 12:00 PM - 1:30 PM, 6:00 PM - 9:30 PM
WED 9:00 AM - 11:30 AM, 6:00 PM - 9:30 PM
THUR 9:00 AM - 1:30 PM, 6:00 PM - 9:30 PM
FRI 9:00 AM - 1:00 PM
SAT 9:00 AM - 11:30 AM
SUN 9:00 AM - 1:00 PM
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Core strength, back health, meditation
Healthy Breast Yoga Workshop
This Meditative Flow practice will help to reduce stress and encourage openness to the body and mind. Easy stretches and Sun Salutations (Surya Namaskar) to warm up will be followed with asana practice to emphasise on Breath and Movement connection, Energy flows and Meditation on Motion.MORE INFO
“The art of Contrology proves that the real guide to your true age lies not in years or how you THINK you feel but as you ACTUALLY are as infallibly indicated by the degree of natural and normal flexibility enjoyed by your spine throughout life. If your spine is inflexibly stiff at 30 you are […]MORE INFO
1. Start Small. One of the top reasons why people are resistant to starting yoga is the intimidation factor. With name-brand yoga gear, the rapid corporation, and prohibitively expensive monthly class packages, it is no wonder that this industry seems not so beginner friendly. At Yin Yang Yoga Loft we guarantee you personal attention, small groups […]MORE INFO
“Nobody’s saying we’re all going to do yoga and look 20 forever. But yogis are renowned for their inner and outer vitality, ability to move, breathe, stay strong and active. If that’s not the fountain of youth, I don’t know what is!” Sadie Nardini Ageing is a reality of the passing in time. What we […]MORE INFO
The language of Yoga is Sanskrit. It is believed that word Yoga is derived from Sanskrit root , yuj, which is translated to mean “yoke”, “tying together” and “to unite”. The most common interpretation of the word “Yoga” is yoking together of mind, body and spirit. This is achieved in practice when practitioners are totally […]MORE INFO
The Hot Yoga practice became extremely popular in recent years in Toronto. On some point it became a challenge to find Classical Hatha Yoga class in regular temperature room in suburbs. When some Yogis are in love with heated rooms, many are having concerns if physical activity in heated to 38-40C degree room will benefit […]MORE INFO