MON 9:00 AM - 1:00 PM, 6:00 PM - 9:30 PM
TUE 12:00 PM - 1:30 PM, 6:00 PM - 9:30 PM
WED 9:00 AM - 11:30 AM, 6:00 PM - 9:30 PM
THUR 9:00 AM - 1:30 PM, 6:00 PM - 9:30 PM
FRI 9:00 AM - 1:00 PM
SAT 9:00 AM - 11:30 AM
SUN 9:00 AM - 1:00 PM
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Why to practice with us?
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Core strength, back health, meditation
New classes added in April
1. Start Small. One of the top reasons why people are resistant to starting yoga is the intimidation factor. With name-brand yoga gear, the rapid corporation, and prohibitively expensive monthly class packages, it is no wonder that this industry seems not so beginner friendly. At Yin Yang Yoga Loft we guarantee you personal attention, small groups […]MORE INFO
“Nobody’s saying we’re all going to do yoga and look 20 forever. But yogis are renowned for their inner and outer vitality, ability to move, breathe, stay strong and active. If that’s not the fountain of youth, I don’t know what is!” Sadie Nardini Ageing is a reality of the passing in time. What we […]MORE INFO
The language of Yoga is Sanskrit. It is believed that word Yoga is derived from Sanskrit root , yuj, which is translated to mean “yoke”, “tying together” and “to unite”. The most common interpretation of the word “Yoga” is yoking together of mind, body and spirit. This is achieved in practice when practitioners are totally […]MORE INFO
The Hot Yoga practice became extremely popular in recent years in Toronto. On some point it became a challenge to find Classical Hatha Yoga class in regular temperature room in suburbs. When some Yogis are in love with heated rooms, many are having concerns if physical activity in heated to 38-40C degree room will benefit […]MORE INFO
n yoga studios around the world, practitioners breathe, bend, twist and stretch their way to a happier state. They leave more relaxed and more energized, with better posture and a renewed outlook. But there usually is one curious thing: Women will outnumber the men. Studio owners and teachers say that this disparity is not unusual, […]MORE INFO
There’s no doubt that low-impact forms of exercise such as yoga can be an important part of a comprehensive exercise program. Yoga is particularly useful for promoting flexibility and core muscles, and has been proven beneficial if you suffer with back pain. A recent study has also shown that regular yoga classes can help improve […]MORE INFO