Our yoga studio in Thornhill has a unique approach to Yoga. We adapt the various means and methods of yoga practice to the unique conditions, needs and interests of each yoga practitioner, and give each student the tools to individualize and maintain physical health and self-realization.
We understand that Yoga is something you do for yourself. It is personal.
This requires an understanding of a person’s present condition, personal potential, and an understanding of their goals. Every person is different, and these aspects will vary with each individual.
An ancient Sanskrit term “Vini” implies differentiation and adaptation, and classes at Yin Yang Yoga Loft emphasize that each pose can be tailored to the individual.
This approach is based on an ancient tradition of teaching Yoga one-on-one.
At Yin Yang Yoga loft studio in Thornhilll we offer classes in small groups and private classes.
Practice in a group could be fun, uplifting and inspirational to all that are participating. One-on-one class have a therapeutic affect. In this type of teaching, a Practitioner could build a relationship with the Yoga Instructor.
To learn more about One-on-One Yoga class click here.
Perhaps one of the fastest growing groups of yogis is the Baby Boomer generation.
At Yin Yang Yoga Loft we offer classes that have been catered to this growing demographic of yoga practitioners.
Yoga practice can be adapted to meet the needs of practically anyone willing to give it a try. But there’s no one-size-fits-all yoga class, which is why it’s so important to find experienced teachers who are well versed in modifying the practice to different conditions and body types.
Our classes at YYYL focused on making practice “intelligent and wise.”
Instructors give more time to warm up, spend time to explain how to stabilize the joints in weight bearing poses and balance postures.
Our classes are innovative while still offer traditional Yoga wisdom. With a great emphasis to strength and mobility you will learn breathing techniques and meditation.
Read our student’s reviews and get to the mat at Yin Yang Yoga Loft