“Living Your Yoga” practice: Perfection is an illusion. The definition of Asana, or yoga pose, in Yoga Sutras:” The posture should be steady and comfortable”. What Patanjali possibly mean by “comfortable”? What about sweat? And the exercise mantra of “Of mo pain, no gain”? Often we think that we must practice boot-camp yoga – poses […]
CONTINUE READINGThe language of Yoga is Sanskrit. It is believed that word Yoga is derived from Sanskrit root , yuj, which is translated to mean “yoke”, “tying together” and “to unite”. The most common interpretation of the word “Yoga” is yoking together of mind, body and spirit. This is achieved in practice when practitioners are totally […]
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