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Strength Training'S ARCHIVE

  • STRENGTH TRAINING FOR BABYBOOMERS

    By yogaadmin | In Strength Training, Wellness | on June 28, 2018

    As we age, our muscles lose mass, our metabolism rates slow, and our bodies gain fat. While this is part of the natural aging process, a lot can be done to decrease the extent and rate of these changes. With a thoughtful fitness plan and under the guidance of experienced trainer, it’s possible to stay […]

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