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Studio News'S ARCHIVE

  • ONLY 6 DAYS BEFORE THE START

    By yogaadmin | In Studio News | on August 14, 2017

    In 2012 I took this picture at the Finish Line of the Inaugural IRONMAN Mont Tremblant while supporting my brother in his second IRONMAN race. I remember how then I, very quietly, told myself: ”I want to enter this Gate as a Race Finisher.” I had completed a couple of marathons at the time, but […]

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  • Yin Yang Yoga Loft: From Beginning to Now

    By yogaadmin | In Studio News | on October 28, 2016

    About 7 years ago around this time Yin Yang Yoga Loft first opened its doors, welcoming students from all walks of life to help them reconnect to their bodies and minds. From the beginning there was always a strong emphasis on gaining knowledge that could be carried off the mat and applied to daily life.  Maintaining […]

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  • Exercising Over 60: How much is enough?

    By yogaadmin | In Studio News, Wellness | on October 18, 2016

    When most people get interested in beginning an exercise program, their primary concern is usually what will be the absolute least amount of work they need to put in to get noticeable results. It can be hard to have the motivation to start especially for those that have been sedentary for a long period. Reasons […]

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  • Yoga is a great way to improve strength and flexibility. It’s no wonder then that it has become an increasingly popular method of nourishing our bodies. But as yoga becomes more popular so are yoga related injuries becoming more prevalent. With women and men of all ages and abilities practicing there have been many new […]

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  • Road to Ironman

    By yogaadmin | In Studio News | on August 20, 2015

    As many of you know, this year I took my triathlon passion to a whole new level – Ironman level! I am planning to make an attempt at completing the Ironman distance: 3.8 km swim followed by 180 km bike, ending with a 42.2 km run. The event will take place on August 30th in […]

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