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Wellness'S ARCHIVE

  • Yoga For Flu Prevention

    By yogaadmin | In Wellness | on November 15, 2016

    As the days are getting colder and shorter, we know that flu season is just around the corner. Most have an arsenal of rituals they preform, to try to prevent themselves from getting sick.  Whether it’s loading up on the vitamin C, using hand sanitizer excessively, or eating the latest exotic berry, we’ve all been […]

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  • Exercising Over 60: How much is enough?

    By yogaadmin | In Studio News, Wellness | on October 18, 2016

    When most people get interested in beginning an exercise program, their primary concern is usually what will be the absolute least amount of work they need to put in to get noticeable results. It can be hard to have the motivation to start especially for those that have been sedentary for a long period. Reasons […]

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  • How Yoga practice helps me in my road to IRONMAN.

    By yogaadmin | In Wellness | on June 2, 2015

    You are an active person. You remember you run 5k when you were at the college. You liked cottage bike rides along the lake. You can swim ”fake breast-stroke” for 50m. You are ready to become a triathlete! No kidding! First when you hear what is an Ironman distance you think it is crazy! Who […]

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  • from time.com by Markham Heid  Devoted hot yogis swear by the activity’s many benefits. Others roll their eyes and wonder: Is it even safe to work out at 104 degrees? Here’s what the experts say Start poking around for hard science on Bikram or “hot” yoga, and you’ll find something curious: There’s not much of it. “Considering […]

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  • YOGA 3 x WEEK CAN PREVENT BACK PAIN

    By yogaadmin | In Wellness | on October 27, 2014

    A person can “. . .fight heavy genetic issues with yoga and keep spinal surgery at bay,” says Vijay Vad MD, a sports medicine specialist at the Hospital for Special Surgery and faculty at Weill Cornell Medical College.  He’s also the author of Back RX: A 15-Minute-a-Day Yoga- and Pilates-Based Program to End Low Back […]

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  • “Nobody’s saying we’re all going to do yoga and look 20 forever. But yogis are renowned for their inner and outer vitality, ability to move, breathe, stay strong and active. If that’s not the fountain of youth, I don’t know what is!” Sadie Nardini Ageing is a reality of the passing in time. What we […]

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