It is a 45-minutes workout includes High-Intensity Interval Training (HIIT), Circuit Training, and Functional Training.
Combination of cardiovascular and strength training has been proven to be the most effective workout method for burning fat and building lean muscle.
You will be offered the set of strength exercises and cardio moves to execute for 60 seconds each on your own pace and use resistance of own your ability.
Each class is different.
You will be never bored!
Your performance will be supervised by educated trainer to keep you safe and efficient.
It is Personal Training in Group environment!
It is fun!
And done in a group will keep you motivated not to quit when it becomes a challenge.
Join our Yin Yang Yoga Tribe to get fit and mobile!
Book your class now!
THURSDAY, 10:00 AM & SUNDAY, 9:00 AM with Galina.