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OUR CLASSES

YIN YOGA & MEDITATION

In this SPECIAL class, yoga and meditation are merged together to bring a meditative awareness to each postures.

Using the breath, the student will be guided to move deeply and mindfully into each pose.

The intention of this class is to learn  to bring yourself to a calm and aware state of mind. This in turn can be transferred into daily life.

Suitable for all levels of experience.

CHECK DATES FOR THIS CLASS.
Regular class pass applied.