In this Vinyasa Flow class you will synchronize breath with movement.
Students will focus on linking conscious breath with a mindful flow.
In a Vinyasa Flow class students will awake their energy and calm their mind. This is a great class for those who want the benefits of gentle movements without the speed.
You will settle your nervous system after long day in the office; will stretch your muscles with careful alignment and conscious breath work.
It won’t be easy or lazy, just slow, thoughtful, and grounding.