• 416-844-7435
  • Contact

    Let's Keep In Touch!X

    LEAVE A COMMENT

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

OUR CLASSES

VINYASA FLOW

In this Vinyasa Flow class you will synchronize breath with movement.

Students will focus on linking conscious breath with a mindful flow.

In a Vinyasa Flow class students will awake their energy and calm their mind. This is a great class for those who want the benefits of gentle movements without the speed.

You will settle your nervous system after long day in the office; will stretch your muscles with careful alignment and conscious breath work.

It won’t be easy or lazy, just slow, thoughtful, and grounding.