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OUR CLASSES

RESTORATIVE MOVEMENTS

This practice focuses on infusing traditional yoga postures with mobility, strength and nervous system regulation practices.

Classes move at a slower place where emphasis is placed on individual student needs, using a variety of props such as blocks and dowels to use as support and resistance. Mindfulness is encouraged throughout the practice to encourage feeling embodied and bring a state of deep awareness and relaxation.

Suitable for all levels.: if your brand new to yoga or if you’re a seasoned practitioner.

TUESDAY, 7:00PM  & THURSDAY, 8:00PM with Inna

Classes will be located at:
Holy Trinity Anglican Church
140 Brooke St. Room AThornhill, ON L4J 1C8
(Yonge & Centre Street)
MAP

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