"Excellence is not a singular act but a habit. You are what you do repeatedly."
Yin Yoga classes are a powerful practice which targets tendons, ligaments and fascia within the body. Each posture during a Yin Yoga class is held for long periods of time to encourage the slow and safe opening of connective tissues, leaving the yogi with an overall feeling of lightness, spaciousness and peace.
Yin Yoga classes involve a relaxed practice of floor postures that are held from three to five minutes at a time.
There are far fewer postures or asanas in the yin style of yoga as are found in more active styles.
Suit for all levels of experience.