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OUR CLASSES

JOINT MOBILITY & GENTLE STRETCH

"Excellence is not a singular act but a habit. You are what you do repeatedly."

 

Come with open mind & willing to step out of your comfort zone.

We will fuse innovative mobility methods into Gentle Yoga Moves and Stretches, as well as will address Core Strength as basis for Spinal Health.

All levels are welcome!

FRIDAY 10:00 AM with Galina

Classes will be located at:
ViBE Dance & Fitness Studio
1450 Clark Ave W. Room 7, Thornhill, (Clark & Dufferin Street)
MAP

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