Yin Yoga class is a powerful practice which targets tendons, ligaments and fascia within the body. Each posture during a Yin yoga class is held for long periods of time to encourage the slow and safe opening of connective tissues, leaving the yogi with an overall feeling of lightness, spaciousness and peace.
We will incorporate Core Strength exercises to help strengthening your abdominal muscles to prevent lower back pain.
Suit for all levels of experience.
THURSDAY 12:15PM with Galina