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GENTLE FLOW WITH KAREN KOFMAN

Gentle Flow

with Karen Kofman

 Wednesdays 6:45 PM – 7:45 pm

no class @ October 12

Gentle Flow is a  more gently paced class that is meant to cultivate an internal meditative experience while stretching and recharging the body.  This form of yoga is less strenuous and best for beginners or those looking for a calm class.  A more gentle style of yoga that incorporates breathing, postures and movement.   A great place to start if you are new to yoga!

Regular class pass applied.