As we age, our muscles lose mass, our metabolism rates slow, and our bodies gain fat. While this is part of the natural aging process, a lot can be done to decrease the extent and rate of these changes. With a thoughtful fitness plan and under the guidance of experienced trainer, it’s possible to stay healthier for longer.
At Yin Yang Yoga Loft we understand the importance of resistance training as well as other movement modalities and offer you Strength Fusion into Yoga Asana Practice.
But the best way to introduce yourself to resistance training, if you are a rookie, is to work one-on-one with personal trainer.
Yin Yang Yoga students, that taking Strength Training 101 Program more than a year, see a great improvements in their musculus strength and endurance.
“The strength training is an excellent program. You feel so such better, stronger and more fit. I love it, as I get one on one personalized training, where the program is design specifically for me. I find Galina is always adapting the exercises to suit my body limitations. As well I’m always coached how to properly lift the weights. I never did weight training before, but it is now one of the programs I never miss.”
“I have always avoided the gym due to having a lack of knowledge about using weights and exercising safely. In the strength training sessions, Galina provides clear instructions and demonstrates the proper use of equipment. She is supportive and gently encourages me to challenge myself while not overdoing it. She tailors the sessions to where I am and always considers my specific needs and goals when doing so. I have noticed such an improvement in my overall strength as well as in my yoga practice after only a handful of sessions. I highly recommend these strength training sessions!”