"Only Balance Can Heal the World"
MORE ABOUT GALINA
Galina is Certified Yoga Teacher, having completed her teacher training at Blue Door Yoga Room in Toronto. As a practitioner of yoga for more 10 years, she is on a journey to learn all about yoga and it’s benefits.
Galina hopes to transfer her knowledge to students through her yoga classes, which inspire students to embark their own path of learning. Through her classes, students will be able to tune into their inner spirits and work on developing their mind-body connection, while learning how to bring yoga into their everyday lives. Classes will include breathing exercise, coupled with asana practice in classical Hatha and Ashtanga tradition, with focus on breathing and healthy alignments. Elements of meditation will be introduced as well to promote spiritual and mental awareness. During her teaching Galina loves to introduce usage of props to suit every asana to physical limitation of a student.
Also Galina is fond of long distance running. She completed four marathons and training toward qualification to Boston Marathon.
In the last 4 years Galina turned her interest to triathlon as a alternative endurance sport discipline.
She completed IRONMAN distance(3.8 km swim, 180 km bike, 42.2 km run) in 2015 & 2017.
Galina believes that in order to move well we should learn to move in many different ways. She continues her training with other movements specialists, and open minded to integrate new and different movement modalities into traditional Yoga practice. Galina integrates strength training methods, that make her classes challenging in new and exciting ways.
She explores the way to make practice safe and make students to move with greater awareness.