"finding the joy moment by moment"
Karen Kofman offers Meditation Coaching that helps you start living a more productive and peaceful life, she also offers Yin Yoga classes for all levels.
Karen has studied the Jon Kabat-Zinn mindful method of meditation and has been certified in Meditation instruction (samatha and vipassana) by Bangkok Natural Healing Academy. Karen’s philosophy is to make meditation a way of life, taken beyond one’s daily meditation sitting practice.
Karen is also a graduate of Louise Hays “Heal Your Life’ Workshop Certificate Course.
In January, 2013 Karen achieved certification in Hot Yoga through Bheda Yoga Studio in Markham. www.bhedayoga.com.
In November, 2014, Karen became certified in Yin Yoga as a student of Tracy Soghrati.
Karen has continued her yoga teacher training (fall 2015) under the guidance of Galina Zilberbergy of Yin Yang Yoga Loft.
BOOK YOUR CLASSES WITH KAREN!