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ROOT TO WELLNESS – SPRING REVIVING URBAN RETREAT

Spring is a time for renewal.

Just as nature renews itself, you can too.
Join team of wellness enthusiasts THIS SPRING for unique 

Urban Wellness Retreat

ROOT TO WELLNESS!


WHEN: Saturday, May 11, 2019.

WHERE: Prime studio location in Thornhill @140 Brooke st. (Yonge st. & Clark Ave.)

This place is a hidden gem of Thornhill.

Holy Trinity Church administrative building located next to the path to farmhouse, once the home of Group of Seven artist J.E.H. MacDonald. It was here, that MacDonald painted his famous The Tangled Garden, now in the National Gallery in Ottawa.

During the Day Retreat we will walk in the garden, enjoying the reawakening beauty of spring (rain or shine).

CONTRIBUTION: $190 (+ hst) includes vegetarian lunch & takeaway.

DAY PROGRAM:

9:30 AM -10:00 AM – Greeting

10:00 AM – 11:30 AM – Revive Your Energy Flow – Detoxifying Holistic Yoga Flow for Spring

11:30 AM – 12:30 PM – Nutritional talk & Guided activity with Irina irushsweetlife.com

12:30 PM – 1:00 PM – Lunch

1: 00 PM – 2:00 PM – Meditative walk & Creativity exposure

2:00 PM – 3:00 PM – Root Down To Rise Up – Special Feet Mobility & Feet Strength practice.

3:00 PM – 3:30 PM – Closing Circle


This Day Urban Retreat is a unique opportunity to experience the harmonizing effect of flow yoga practice through connection to nature, through listening to the music and intuition, while moving.

And all that in the heart of megapolis Toronto!

Learn how to help your body to get out from winter stagnation through herbal remedies and nutritional foods.

By taking the shoes off and exploring the true connection to the Earth, you will enhance health and  feeling of well-being.

Most of all, emerge refreshed, and ready for all that awaits you.


REGISTRATION IS OPEN NOW!!!


EARLY BIRD PRICE!!! 

Book your spot till April 6, 2019

for ONLY $170 (+hst).