It is a 45-minutes workout includes High-Intensity Interval Training (HIIT), Circuit Training, and Functional Training. Combination of cardiovascular and strength training has been proven to be the most effective workout method for burning fat and building lean muscle. You will be offered the set of strength exercises and cardio moves to execute for 60 seconds […]MORE INFO
Classes begin by establishing a connection with our breath and the sensations of our body to get into a deep state of awareness. Which is followed by a movement practice that incorporates bio-mechanics and traditional asanas to
help us improve the mobility and stability of our joints.